Clik here to view.
You’ve Got Gall – The 4 F’s of Gallbladder Disease
Hi there, Mamas! Today we’ll talk about something that can affects millions, and we’re already at higher risk than our Daddy counterparts. Our gallbladder is a tiny organ that stores and releases...
View ArticleClik here to view.
The Importance of Being Fit { Before Pregnancy }
Hi there, Mamas! This article marks my first in “The Importance of Being Fit” series… before, during, and after pregnancy. Being fit before kids is a great place to start! How many times have we...
View ArticleClik here to view.
Healthy Holiday Eating
Hey there, Mamas! I’ve been hearing the phrase “maintain – don’t gain” so much this time of year. Essentially, it’s encouraging people to be moderate with their food and beverage choices throughout the...
View ArticleClik here to view.
A Healthy Diet is Family Friendly {Part 1} Fad Diets
Hi there, Mamas! Happy New Year! Hopefully after my last post, you were able to set some completely attainable and SMART goals for self-improvement for the year. If your resolution to get in shape by...
View ArticleClik here to view.
Heart Healthy Proteins & Lent Recipe
Hey there, Mamas! February is American Heart Month, which we talked about last year (specifically, fat and fiber). Since Lent this year falls a good majority in February, it seems a good time to add to...
View ArticleClik here to view.
National Nutrition Month 2016
Hi there, Mamas! As I’m sure you remember from last year, March is National Nutrition Month. Good nutrition is vital in ensuring that we are able to enjoy our lives by staying healthy. By extension, it...
View ArticleAvoiding Distraction: Why I Walk with Hand Weights
Hi there, Mamas! So, summer is all but over and we’re getting back in the swing of things. It’s a little bittersweet. While the fun and spontaneity of summer is behind us, I know I can use the next few...
View ArticleClik here to view.
So, You Think You’re Too Busy to Exercise
Hi there, Mamas. I know it has been forever since we’ve last talked! For that reason, this article might seem a bit hypocritical. I hope you’ll bear with me. My lack of writing has been a mental issue,...
View ArticlePodcasts: Healthy Living Resources {Part 2}
Hey there, Mamas! So – I am so far behind on the times. I knew that podcasts were a thing, but I had no idea how to find or listen to them. Thank goodness for my summer intern, Jenna. She helped me...
View ArticleNational Self-Care Awareness Month
Hey there, Mamas! September is National Self-Care Awareness Month. And this is great. So many of my clients aren’t taking time for good self-care, so it’s something we work on a lot during our...
View Article